Treating Irregular periods

Irregular periods aren’t an unusual phenomenon – they affect almost 30 percent of women in their reproductive years. An irregular period is any type of bleeding that is not in consistency with your regular menstrual cycle. This may be in the form of a late period, an early period or bleeding between periods. Some women suffer from exceptionally heavy bleeding (menorrhagia) or scanty bleeding, while others experience irregular periods in the form of a missed period, continuous periods, or periods that occur twice in one cycle.
Causes of Irregular Periods

Irregular menstrual periods are usually induced due to hormonal signals that are thrown off balance. The process of menstruation is usually set off by hormones called estrogen and progesterone which are present in the hypothalamus, pituitary gland, and ovaries inside your body. When these parts of the body send signals to one another, the process of menstruation occurs. Sometimes, these signals get crossed or skipped, causing irregular periods.
There are a number of reasons that can cause your hormone levels to get out of order:
• Pregnancy: If you are pregnant, your body will produce different levels of hormones. This will cause numerous pregnancy symptoms, including an end to your period.
• Stress: If you are fatigued, worried, or anxious this can cause your hormones to become unbalanced and your periods will become irregular.
• Diet: A poor diet or extreme weight loss or gain can also affect your hormones. Anorexic and bulimic women also often have no periods or irregular periods.
• Exercise: Intense exercises can wreak havoc on your body, often causing irregular periods.
• Menarche: Immediately after a girl's first period, it may get irregular for some time. It can take up to 3 years for the period to regularize. .
• Menopause: Menopause causes changes in your hormone levels, and is often signaled by irregular periods.
• Hormonal Birth Control: Birth control pills and irregular periods sometimes go hand in hand. It can take a while for your body to adjust to the new levels of hormones delivered by hormonal birth control.

Treating Irregular Periods

Depending on the severity of the problem, there may be multiple ways to cure irregular periods:
• If the irregular periods have been going on for a short time (less than 7 months), they will probably become regular on their own. However, if it is due to some medical condition, then you should opt for a treatment to get your periods back on track.
• Take time to de-stress. Meditation, relaxation or just chilling out can put your cycle back on track.
• Get help if you have an eating disorder. If you are anorexic, bulimic, or if you suffer from other types of disordered eating, you must seek help.
• Don't overdo the exercise. If you are a professional athlete, cut back on your training for a while, until your irregular periods return to normal.

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